Pilates

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"Pilates." 30 August 2007. HowStuffWorks.com. <http://reference.howstuffworks.com/pilates-encyclopedia.htm> 24 July 2008.

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Pilates, puh LAH teez, is one of the most popular methods of physical fitness training worldwide. The Pilates method uses a series of more than 500 different exercises designed to increase flexibility, strength, and coordination.

Calisthenics

Calisthenics, kal uhs THEHN ihks, are exercises that help strengthen and stretch body muscles. Most calisthenics involve slow, rhythmic movements… See more »

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Pilates

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