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Trans fats

Trans fats, also called trans fatty acids, are forms of fat found in solid fats, such as stick margarine and vegetable shortening, and in certain processed foods. Scientists have found that people who eat a diet high in trans fats have an increased risk of heart disease. More »

THE NUTRITION LIBRARY

Albumin

Albumin, al BYOO muhn, also spelled albumen, is a sticky, gelatinlike substance. Its best-known... More >>

Amino acid

Amino uh MEE noh, acid, is the name for the type of organic acids that make up all the proteins... More >>

Antioxidant

Antioxidant, an tee OK suh duhnt, is any of a group of chemical compounds that may prevent... More >>

Carbohydrate

Carbohydrate, kahr boh HY drayt, is one of the three main classes of nutrients that provide... More >>

Carotene

Carotene is an orange-red pigment found in such plants as carrots, spinach, broccoli, and sweet... More >>

Citrin

Citrin, SIHT rihn, is a chemical substance that belongs to a group of chemicals called... More >>

Diet

Diet is the food and drink that a person takes regularly day after day. The word diet also refers... More >>

Enzyme

Enzyme, EHN zym, is a molecule that speeds up chemical reactions in all living things. Without... More >>

Fat

Fat is one of three main classes of nutrients that provide energy to the body. The other two... More >>

Fiber, Dietary

Fiber, Dietary, refers to a variety of edible plant materials that normally pass undigested... More >>

Folic acid

Folic acid is one of the B-complex vitamins necessary for good health. A lack of folic acid in... More >>

Fructose

Fructose is a sugar produced by nearly all fruits and by many vegetables. Fructose, also known as... More >>

Glycogen

Glycogen, GLY kuh juhn, is a tasteless, odorless white powder. Glycogen is a carbohydrate (see... More >>

Lipid

Lipid, LIHP ihd or LY pihd, is one of a large group of oily or fatty substances essential for... More >>

Malnutrition

Malnutrition, mal noo TRIHSH uhn, is an unhealthy condition caused by a poor or inappropriate... More >>


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